VitalLiving

Surgery Preparation to stay healthy

Several years ago I had surgery and when the process was over I realized what amazing steps I took to keep me healthy.  Now a friend is in need of help so I wrote up the steps I took.  Here are the steps. Download Surgery1 Enjoy this article.

What Can't You Avoid or Disregard?

What is it you can’t hide from, avoid or disregard every day?  It surrounds you in the garden, hangs on your walls, drapes your windows and fills your closet.  At work it helps with filing, marketing and creating an environment.  In the stores it lines the racks, shelves and display cases.  Its possibilities seem endless in the spectrum of things.  It is used as a therapy, an advertising tool for attracting customers and it can “light up” your being.  Hundreds of books have been written about it and it is a subject found in most college curriculum.

This subject covers a full range of topics and lights up the rainbow. To find out more about this broad spectrum listen in on Wed, March 9, 2011 as Sue Trumpfheller give you some tools, tips and techniques to “light up” your world.

This call at 2:00 PM EST promises to inspire you to explore more as she introduces a few of the colors. Call 212-457-9879  pass code 700827#

 For more information on the range of colors

Download Color for Business-self care

Food for the Soul

Download Sweet Potato Pie

Winter is upon us and the foods from the fall harves will last us for several months.  They are great for the table in the traditional way. 

Here are some recipes that will transform your meals into delights for your palate.

Pumpkin soup is like dining in a gourmet resturant.  Carrot ginger soup to warm body and soul. Download Soups   On the sweet front try Sweet Potato Pie. 

Blessings and warm wishes to all this holiday season. 

99 Ways to Use the Pendulum Coming Soon in e-book format

The template is set and the content is being transferred.  Lots of new material is being added.  Looking forward to the new cover.  There are so many ways to save time, save money and keep healthy by knowing how to use the pendulum around your home and yard.  It is really beneficial in R & D work and in business.  You can discover the best place for your office or the tomato plant in your garden.  Stay tuned and watch for my big announcement. 

Need that ONE more GIFT for the impossible to buy for

Especially for the Woman in Your Life!

Moms, Grandmothers, Sisters, Aunts, Daughters, Good Friends...
  there's always that last minute person you haven't finished buying for...
You need the PERFECT and Useful Gift!
Delivered for FREE?!

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The Perfect Last Minute Gift for the Impossible-to-Buy-For
Moms, Grandmothers, Aunts, Sisters Daughters and even Wives!
Incredible!
It’s a Gift that keeps on Giving

3 for the price of 2 Offer

Any order for 2 or more products at http://www.FreshandVital.com  or http://www.chi-intention-cards.com will receive one additional card of equal or lesser value at no additional charge.  After you order let me know what you want at sue@freshandvital.com

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Amazingly, what might seem like the "basics" to you and me... in fact can be the perfect, most exciting gift for her. "The perfect gift" – what aligns with what she focuses upon; what reduces her costs all year; and what solves the challenges she talks about. A gift that she would love… a simple solution… for what she struggles with throughout the year...

Discovery IV: Providing unique solutions to life’s challenging issue; serving the Real Food, Raw Food, Organic, Green and Holistic markets.

Suggestion # 1 Ban item for Health Care Reform

http://www.youtube.com/watch?v=-n-gA0wvi84  short view

Aspartame: Sweet Misery A Poisoned World
90 min - Jan 12, 2009
video.google.com

These videoes give you reasons to investigate, consider, explore and eliminate. Do you think this will improve your health?

A toast to your well being!

Well worth the time to listen to the whole video.

Best Health Care Reform Changes would be to ban:

 

1. aspartame and other artificial sweetners
2. GMO’s – Genetically Modified Foods
3. CFL’s – Compact Fluorescent Lamps
4. Microwave Ovens
5. Fluoride in water and toothpastes
6. Thimerosal in vaccinations
7. Untested vaccinations
8. Liability waver for drug companies
9. Toxic Herbicides, Pesticides
10. Toxic ingredients in Household and personal care items

 

List of links to follow giving you reasons why will be found in upcoming postings

Ask Your Body Using Kinesiology-Pendulum-Bio-Detection

 

 

 Learn How To PM EST  PST  

 

I, Sue, am on line for the ICF Self Care Forum Tomorrow, 

  

Stephanie, the moderator, would like all of you to join the ICF Self care group
So they can join us for upcoming gatherings
http://groups. yahoo.com/ search?query= selfcareforcandc

 

--The topic....Bio-Detection - Ask Your Body to uncover answers to life’s perplexing challenges and even the small ones too.   We’ll be talking about the tools and techniques  

If you have a pendulum...bring it if not bring a pendant necklace or a ring on a string

Special Offer.  My new book "Sticky Finger Secrets" is now in e-book format. You can buy it on line for $1.00   at http://www.stickyfingersecrets.com   

I will also send you an article or get it here Download Hows of the Pendulum or e-mail me... suetrump@att.net

Talk with you soon.  Sue Trumpfheller not just Sue Trump

High School reduces trauncy and fighting with good food

What a great example of good food.

You do what you eat

Forget tougher punishments and hiring more police. The solution to crime and violence is on your plate. Here's how healthy food can reduce aggressive behaviour.

Marco Visscher | September 2005 issue

At first glance there seems nothing special about the students at this high school in Appleton, Wisconsin. They appear calm, interact comfortably with one another, and are focused on their schoolwork. No apparent problems.

Read more:

http://www.odemagazine.com/doc/26/you_do_what_you_eat/

I have shared this story hundreds of times.  Finally remembered where I read about this high school and am sending it out for more to read.

Paint Your World Healthy

Getting the Greene Edge in Your Home and Office

If you are planning to paint your office or home you may want to explore some options.  Your walls are the largest area of visual impact and will influence your clients, family and pets.
1. Color of the paint makes a major impression on the mood of the room and the people who occupy it.  It can be dramatic, calming or one complimentary to the style and view through the pane. It may even be in sharp contrast. Consider the color of the furniture, rugs and pictures in this scene.  Color can send a subliminal message to the occupants.                                              

Example: If it is for a fast food restaurant, orange or coral is a great color as people move quickly through these areas and they find their appetite stimulated so they will buy more.

2. Out gassing of fumes from the paint due to the various chemical substances may challenge your health.  You will need to know what gases will be released as the paint dries.  When you paint these VOC’s (Volatile Organic Compounds) increase from the normal 10 times higher than outdoors to 1,000 times higher. It continues long after “paint” day.  It is recommended that women who are pregnant not engage in painting projects.  With a special order you will find zero-VOC paint or check out http://www.afmsafecoat.com for more information.  Another source is to look into is the milk-based paints with a Google search.

Affirmation:
The walls of this room provides support and harmony for all

Exercise:
As you begin to select your paint and the colors consider:

• Is it inviting, restful, stimulating or antagonistic? 
• When you or others enter this space what is the reaction and is that what you want to happen?
• Is this an area for specific activities and will they be done efficiently (sleeping, manufacturing, shipping)? 
• Is there a contrasting color that would give the room a boost?
• Is this paint healthy for all occupants?